30 min
Meet & Greet consultation
Half an hour with Michele to talk through pain, goals and history, and to see the studio. Nothing to buy.
Free
Services
Movement and recovery, under one roof
Everything here is by appointment and taught one-on-one. Every duration and price below comes straight from the studio’s booking system.
Everything in this group is one to one with Michele. Pilates runs on the reformer and chair with props, every session built around your body rather than a class plan. MELT is the gentler end of it: soft balls and rollers to rehydrate the fascia matrix, settle the nervous system and take the edge off pain. If you are not sure which of the two suits you, the Meet and Greet costs nothing and exists to answer exactly that.
30 min
MELT Method Session
A gentle self-treatment technique using soft balls and rollers. Rehydrates the fascia matrix, calms the nervous system and relieves pain.
$40 / session
Inquire about this session30 min
MELT Fascia Hydrator
Low-frequency vibration therapy with the MELT Fascia Hydrator, a handheld tool with four vibration settings, worked along the fascia.
$40 / session
Inquire about this session8 × 30 min
(8) 30 min. Pilates private sessions
Reformer, chair and props, every session customised to your body. Eight sessions, two months.
$325 / package
Inquire about this session12 × 30 min
(12) 30 min. Pilates private sessions
The same private Pilates work over a longer arc, for building real change. Twelve sessions, three months.
$425 / package
Inquire about this session8 × 45 min
(8) 45 min. Private sessions
Eight 45-minute one-to-one sessions, for more time on the reformer and chair at every visit.
$445 / package
Buy this package12 × 45 min
(12) 45 min. Private sessions
Twelve 45-minute one-to-one sessions, the longest arc of private work the studio offers.
$605 / package
Buy this packageThe Lavender Suite, booked on its own or straight after movement. The thirty minute session gives you the red light panel or the red light and UV pad, Normatec compression boots and a PEMF mat. The forty five minute session adds the red light and infrared panel alongside them. Both are quiet, unhurried and yours for the time you book.
30 min
The Lavender Suite
Single session in the Lavender Suite: red-light panel or red-light/UV pad, Normatec compression boots and a PEMF mat.
$30 / session
45 min
The Lavender Suite
The longer session adds the red-light and infrared panel alongside the UV pad, compression boots and PEMF mat.
$45 / session
A Sunlighten cabin running near, mid and far infrared, which is the combination associated with circulation, muscle recovery and sleep. Thirty or forty five minutes, taken on its own or straight after a Pilates or MELT appointment. The longer session is the one to book if you are using the sauna as recovery rather than as a warm up.
30 min
Infrared Sauna
A Sunlighten sauna using near, mid and far infrared. Circulation, muscle recovery and sleep.
$30 / session
45 min
Infrared Sauna
The longer sauna session, on its own or after a Pilates or MELT appointment.
$45 / session
One to one with Diane Esqueda, a certified holistic nutrition consultant who has run her own practice since 2011 and worked alongside naturopaths, osteopaths, physicians and chiropractors. Her focus is whole foods nutrition, lifestyle change and digestive wellness, built around how you actually eat.
45 min
Nutritional Health Coaching
One-on-one with Diane Esqueda, certified holistic nutrition consultant, whole-foods nutrition built around how you actually eat.
On inquiry
Inquire about this sessionMassage therapy at the studio is with Megan Stevens, a licensed massage therapist. Hers is the one service here that is not booked through Michele: appointments are arranged with Megan directly, and an hour is the standard session.
60 min
Massage Therapy
With Megan Stevens, Licensed Massage Therapist. Booked directly with Megan rather than through the studio calendar.
Call Megan to book
Call (406) 242-0187Booking
Pick a time
Cellular health
What these therapies actually do
Red light, infrared, compression, PEMF, low-frequency vibration, Pilates and MELT all work at the level of the cell. Michele’s own descriptions explain what each one is doing in the body, and why it belongs in a recovery plan.
Come and see the studio
Book your free
consultation
Thirty minutes, no cost and no obligation. The easiest way to find out whether this is the right room for your body.